Sports & Fitness Programs
Build athletic stamina, martial arts defense, disciplined focus, bodily flexibility, and strategic sportsmanship for all ages.
Karate Martial Arts & Self Defense
Shotokan / Goju-Ryu Karate training focusing on Kihon (basics), Kata (forms), Kumite (sparring), physical discipline, and practical self-defense.
Silambam Traditional Martial Arts
Ancient Tamil martial art of bamboo staff fighting promoting lightning reflexes, wrist flexibility, footwork, and cultural heritage.
Holistic Yoga & Mindfulness
Hatha and Vinyasa asanas, Pranayama breath control, Surya Namaskar series, and guided meditation for focus and flexibility.
Zumba & Aerobic Fitness
Dynamic dance-fitness choreography blending Latin rhythms, pop cardio, core strengthening, and fun calorie-burning workouts.
Kids & Youth Gymnastics
Floor gymnastics, body conditioning, somersaults, handstands, cartwheels, and flexibility under safe padded mat supervision.
Carrom Board Tactics & Tournament Play
Master striker techniques, rebound geometry, cut shots, double pockets, thumb shots, and national tournament carrom board rules.
Precision Dart & Target Focus
Develop laser-sharp focus, hand-eye coordination, trajectory mechanics, stance balance, and competitive dartboard scoring tactics.
Program Duration & Age Limit Guide
Quickly reference recommended age groups, curriculum durations, and learning milestones across all cognitive, academic, arts, music, and sports courses.
| Classes | Duration | Age Limit | Action |
|---|---|---|---|
|
Abacus
Brain & Academic Excellence
|
8 months | 4 to 18 yrs | View Details |
|
Vedic Maths
Brain & Academic Excellence
|
3 months | 8 to 18 yrs | View Details |
|
Phonics
Brain & Academic Excellence
|
6 months | 3 to 10 yrs | View Details |
|
MBA (Mid Brain Activation)
Brain & Academic Excellence
|
1 yr | 5 to 18 yrs | View Details |
|
QSR (Quantum Speed Reading)
Brain & Academic Excellence
|
1 yr | 5 to 18 yrs | View Details |
|
Spell Bee
Brain & Academic Excellence
|
5 months | 7 to 18 yrs | View Details |
|
Rubik's
Brain & Academic Excellence
|
6 months | 3 to 10 yrs | View Details |
|
Chess
Brain & Academic Excellence
|
Ongoing / Graded | 5 to 18 yrs | View Details |
|
Drawing & Colouring
Arts & Creativity
|
10 months | 2 yrs to 18 yrs | View Details |
|
Art & Craft
Arts & Creativity
|
5 months | 4 yrs to 10 yrs | View Details |
|
Calligraphy
Arts & Creativity
|
6 months | 7 yrs to 18 yrs | View Details |
|
Handwriting
Arts & Creativity
|
3 months | 3 yrs to 18 yrs | View Details |
|
Carnatic Music
Music & Dance
|
Ongoing / Graded | 4 yrs to 18 yrs | View Details |
|
Keyboard
Music & Dance
|
Ongoing / Graded | 4 yrs to 18 yrs | View Details |
|
Classical Dance
Music & Dance
|
Ongoing / Graded | 4 yrs to 18 yrs | View Details |
|
Western / Folk Dance
Music & Dance
|
Ongoing / Graded | 4 yrs to 18 yrs | View Details |
|
Karate
Sports & Fitness
|
Ongoing / Graded | 2 yrs to 18 yrs | View Details |
|
Silambam
Sports & Fitness
|
Ongoing / Graded | 5 yrs to 18 yrs | View Details |
|
Yoga
Sports & Fitness
|
3 months | 3 yrs to 18 yrs | View Details |
|
Zumba
Sports & Fitness
|
Ongoing / Graded | 3 yrs to 18 yrs | View Details |
|
Gymnastics
Sports & Fitness
|
Ongoing / Graded | 3 yrs to 18 yrs | View Details |
